Do you BELIEVE??

Sending out wishes for a very Merry Christmas and a happy, healthy New Year! Thanks to you all for the continued support and encouragement in this endeavor, and every day. I am so appreciative of the opportunity to be a member of the Dana-Farber team again this year, and I believe the efforts of all of the Dana-Farber team members are getting us closer to a cure for cancer. Believing and hoping are such prominent messages during the Christmas season, and are also the messages that get me out there running. I believe and I hope for a cure. Do you?

My best to you all.
Be good. Be strong.

One week down, how many to go??

Week One of Training:

• I got through week one of training after a slow start. I didn't do anything on Monday due to some time constraints. Nothing like kicking off an 18 week plan with a big empty spot on my log, but the rest of the week went as planned.
  
• I ran 5.5-6 miles outside on Tuesday with hill repeats in the middle. It was "nice" outside with temperatures close to 40, so I took advantage of the opportunity to enjoy the great outdoors. I missed the group at the Y due to torturing my kids at the dentist that morning (upside was no cavities!!), so I was on my own to get in a good workout. I knew they were doing hills, and after much internal deliberation, I went ahead with a hill workout. It probably wasn't as hard as the group run, but it was tougher than I would normally do on my own!
  
• Wednesday was cross-training with a ride on the stationary bike for 45 minutes.
  
• Thursday was running group at the Y. We stayed inside because it was 14 degrees with 25 mile an hour winds. We did drills in the gymnasium to warm up and then 4 repeats of 800 meters at 5k pace/21 kettle bell swings/5 pull-ups, followed by a slow pace cool-down on the treadmill. The kettle bells and pull-ups beat me up! I am not used to doing much strength training AT ALL, although it is part of my goal for training this year. As a result, I have been feeling the pain when I cough or get dressed or try to pull the blanket up to go to bed! The last two days weren't pretty! The winter plan for the group drops us down to one day a week, but will include a lot of strength and drills, which I desperately need.
  
• Friday was "rest" day which I spent running around like a crazy lady trying to get ready for Christmas and the arrival of family which may make up for the missed day on Monday! With only one more full day of school for my kids and a big snowstorm rolling in, I was inspired to try to get as much done as possible in the few hours I had free!
  
• And Saturday, I did 10.75 miles around town, trying to beat the snow that started falling last night. I had planned on 10, but miscalculated the route before I went out. My long run next weekend is scheduled to be 11 miles, so I should be in pretty good shape to get that done. I had a good run averaging about 8:25 minutes/mile. If weather and time allows, I'll try to sneak in an easy 3-4 miles today on the treadmill or ride the bike. Or we may just bake cookies and eat them as quickly as they come out of the oven!! We've got a lot of snow on the ground right now (close to a foot), so hunkering down inside is looking like the winning plan.
  

I am looking forward to this week which brings the arrival of my family. We are all happy to have the opportunity to spend some time together for Christmas. This is the first year we will all be at my house for the holiday. I love having everyone around, and am so glad that we are able to pull it off this year. It's always good to be together. It's what the holiday season is all about.

Be good. Be strong.

So, what's the plan?

I am a data/number person. I like to know what to expect, and I don’t like surprises. I like facts and concrete information. As it turns out, following a training program for a marathon (or any distance) is an especially fitting activity for me. I can plan exact distances, times, schedules, repeats, and paces. I log it all into a calendar, follow it, and monitor how the whole thing is going. It's all right there on paper, written down for me to track. While this planning doesn't always translate to the outcome I am looking for, it helps me prepare. Will it make me fast like Kara Goucher (as pictured). I bet not. But, it helps me get to the finish line! Most importantly for me is the mental preparation rather than physical. I can usually keep my legs moving as long as my brain is in it. I am much more easily defeated by too many negative thoughts than legs that won't move, and knowing what I am facing and how I have prepared to get to the end point makes it much less intimidating and much more doable. If I have a plan, I am pretty obsessive about following it, and as a result, I have some confidence that it will pay off in the end. I read magazines and books and online articles and emails. I talk to people and get their opinions about what works and what doesn't. I like whatever information I can get my hands on. I read, and go back and re-read again. Often more than twice. There is so much information out there, and it opens my eyes to new ideas and new plans. What to eat. How to be safe. What to wear. How fast to run around the track. How to run better up a hill. Good manners. What not to eat! This is not to say that a lot of it doesn't go in one ear and out the other, and there is certainly a lot of stuff I hope to follow, but don’t. But, I keep learning and over time adapt to what works best for me.

And so after training last year and running through until now, I will begin an 18 week marathon training program on Monday. I've put together a program that I believe works best for me, and what I think will help me cover the distance in April. I've taken parts of a few training programs and put them together to fit what works for me. The long run plan is by Hal Higdon, the addition of cross training is from the FIRST program out of the Furman Institute for Running, and the weekly runs are from Jack Fultz, the training advisor for Dana-Farber. My plan will be to run between 25 and 40 miles a week with 2 days of yoga/strength training and two days of cross training. I've found that not having consecutive days of running (broken up by the cross training) keeps me a little more motivated and prevents running burn out. One of my weekly runs will be at the mercy of Dennis Floyd, the coach for the Y Endurance group I have been running with and will cover the speed work included in my plan. Cross training for me is usually on the stationary bike although I would really like to add some lap swimming if I didn't feel completely intimidated by getting in the pool. I have added some stair climbing in an effort to strengthen my quads and hip flexors for the hills at the end of the Boston course, and am adding some other strength training in in hopes that it helps towards the end of the marathon when stopping to chat with the crowds becomes much more appealing than continuing to run. It's all printed and ready to go. Week 1 starts Monday. 126 days to the starting line in Hopkinton.

Be good. Be strong.

The Weather Outside is Frightful

Well, not yet, but it is coming. Around our house, the weather is most commonly differentiated with the kids by little coat days (fleeces) and big coat days (parkas). We've had a very mild start to the cold season here, but starting this week, it is finally looking like we've made the permanent switch to "big coats" to great disappointment. With kids, the cold days are only fun if it is snowing. Much to my husband's chagrin, I have become "weather obsessed" since we've lived in the area. We've been in Massachusetts for 11 years, so one might think I've had time to get used to it (and get over it), but each year, I go through a little bit of a depression when the winter comes to stay. My blood is thin....I am a Southerner! As soon as the weather makes the final shift to winter, I keep on top of the daily temperature high and low, snowfall prediction, number of days since the temperature has gone above freezing, and just in case he was interested, I know what the weather is like in the places we used to live! So as the big coats came out of the closet, the winter weather watching began in earnest!

Another reminder of the impending winter weather came this evening during the monthly Dana-Farber Marathon Challenge team meeting. Each month, there is an organized meeting at the Dana-Farber Cancer Institute during which a variety of topics pertaining to this program are covered. Often, the discussions contain a lot of logistical information about fundraising, group runs, or marathon weekend. At each meeting, they also try to have an expert come in to speak about a running related issue...nutrition, training, injury prevention, etc. This week, the expert was the owner of a local running store (and also a US National Marathon qualifier) who came to talk about all the gear you need for winter running. Nothing like this sort of information to remind you that the 20 degree days are right around the corner! There are many in this group that believe there is no bad weather, just bad clothing. While I feel that I have gotten pretty good at determining how many layers to wear in different temperatures having run through the winter last year, I am not fully on board with the idea of running in snow storms or while there are many inches of snow covering the roads. I am more likely to wait until the trusty snow plows make quick work of the local roads before heading outside to run. In addition to the many clothing options out there, they also told us about the footwear items out there to make "snow running" a little easier. There are special snow shoes specifically designed for running that are a little smaller than regular snow shoes which allows you to maintain a regular running stride. There are also YakTrax which fit over your running shoes, and use metal coils instead of spikes to give you additional traction in the snow. I've decided that instead of investing in these "interesting" technologies that would make trudging through snow easier, I am going to put my stock in the recent prediction of a local retired meteorologist who claims we will have less snowfall than normal for the area this winter. While normally I tend to be distrustful of the local weather predictions (I believe they try to sugarcoat the forecasts in order to keep from driving people to leave the area in droves during the winter), I am hoping beyond hope he is correct. Either way, you can be assured that if there is snow on the roads, you will find me on the treadmill pounding out the miles in my regular old running shoes!

Like the kids make the switch from big coat to little coat, I have begun to make the changes for running, too. The shorts have been moved to the back of the drawer and the pants/tights to the front. The lightweight baseball hats have been put away and the wool running caps have been rescued from the attic, just as with the big coats. Winter is here, ready or not!